What's Included in Movement Snacks

Movement Snacks is a comprehensive, downloadable guide (PDF format) that gives you everything you need to build your personalized movement practice:

Joint Mobility Foundations - Learn to identify and address areas of stiffness with simple, effective movements

Dynamic Movement Library - Over 50 adaptable movements that require no equipment and work in any space

Flow Creation Framework - Combine movements into personalized sequences based on how YOUR body feels each day

Habit Integration System - Practical techniques to weave movement into your busy schedule using proven behavioral science

How Movement Snacks Works

Unlike rigid workout programs that demand specific schedules or equipment, Movement Snacks adapts to YOUR life:

Step 1: Use the Body Awareness techniques to check in with how you're feeling today

Step 2: Select movements from the library that address your specific needs and available time

Step 3: Combine them into a personalized "snack" following the flow framework

Step 4: Track your progress with the simple habit tools

"What I love most is the flexibility. Some days I do a quick 5-minute sequence in my kitchen, other days I combine several 'snacks.' There's no failing - just pick back up whenever you can."

Jennifer, Project Manager & Mom

★★★★★

Is Movement Snacks Right For You?

• You're tired of starting and stopping workout routines

• Your schedule leaves little room for traditional exercise

• You experience stiffness or discomfort from sitting

• You want movement that responds to your body's daily needs

• You prefer a positive, non-judgmental approach to movement

Movement Snacks is perfect for you if:

Movement Snacks might NOT be right for you if:

• You're looking for intensive fitness training programs

• You prefer rigid, structured workout plans

• You're seeking sport-specific training

What Movement Snacks Will Do For You

Consistent users of Movement Snacks report:

Reduced stiffness and discomfort - Especially in neck, shoulders and back

Increased daily energy levels - Without relying on extra caffeine

Improved posture and body awareness - Notice the difference in how you sit and stand

A positive relationship with movement - Actually looking forward to moving your body

Consistency that lasts - Finally break the start-stop cycle

Common Questions

Do I need equipment or special space?

No! Movement Snacks is designed for real life. All movements can be done in small spaces with no equipment. Your body is all you need.

How long does it take to see results?

Most people notice improvements in how they feel within the first week of consistent practice. The habit typically becomes automatic around day 45-60, which is why our guarantee covers that timeline.

Is this suitable for beginners?

Absolutely! The movements are adaptable for all levels, and the guide teaches you how to modify based on your body's needs. No prior fitness experience required.

What format does the guide come in?

Movement Snacks comes as a downloadable PDF that works on all devices. You can view it on your phone, tablet, or computer.

Can I share this with my family?

While the purchase is for personal use, we understand you might want to move together! Family members in your household are welcome to join you.

Our 66-Day "Stick With It" Guarantee

I'm confident Movement Snacks will help you establish a sustainable movement practice you actually enjoy. If after giving it a fair try, you haven't experienced the benefits, simply contact us within 66 days of purchase for a full refund.

I'm not interested in keeping your money if you're not enjoying the process and seeing results. I'm betting on your success!

My Story

I believe movement is more than exercise—it’s a ritual. A daily practice that brings strength, clarity, and energy into every aspect of life.

At RokasMove,

I help people,

especially those who’ve struggled with consistency, discover how small daily motions create lasting transformation.

Through thoughtful courses, tools, and a focus on foundational movement principles, I make daily practice simple, enjoyable, and meaningful.

Ready to Transform Your Relationship with Movement?

Movement Snacks gives you everything you need to build a sustainable practice that fits your real life:

• Complete downloadable guide (23 pages)

• 38 videos to learn from

• Dynamic movement library with over 50 movements

• Personalized flow framework

• Habit integration system

• 66-day guarantee

38

23

Pages

Videos

One-time payment: 50€

I was skeptical that 5-10 minutes could make a difference, but my persistent neck and back pain from desk work has improved dramatically. I've tried expensive massages and longer workout programs, but nothing stuck. These simple, targeted movements have given me more relief than anything else I've tried, and I can actually maintain them with my schedule.

David K., Finance Professional

As a mom of two with a demanding career, I'd given up on finding time for exercise. Movement Snacks changed everything. The 5-minute approach meant I could actually fit it in daily, even on my busiest days. I'm now on day 92 and haven't missed more than a day or two in months. For the first time in my adult life, I have a movement practice that's truly sustainable.

Melissa R., CMO & Mother of Two

★★★★★

★★★★★