Train to play. Athletic for life.

RokasMove: My Journey to Rediscover Movement.

From competitive athlete to movement coach, I believe true strength comes from understanding how your body feels, not just how it looks.

a man in a wetsuit surfing on a surfboard on sunset

More Than a Coach: A Lifelong Student of Movement.

My path to becoming a movement coach wasn't a straight line. It began with the raw energy of skateboarding, evolved through the fluid challenge of surfing—where I proudly became a 2x Lithuanian National Champion—and continued through building successful businesses. These diverse experiences, from the grit of competition to the creativity of entrepreneurship, taught me a fundamental truth: the most powerful training isn't about intensity, but about consistency, curiosity, and connection.

I didn't grow up athletic-rich. I grew up curious, willing to work, and unwilling to settle. This drive led me to explore movement not as a chore, but as a language—a way to understand and communicate with my body.

The Unexpected Path to Movement Mastery

a man is doing a yoga pose on a pool side

My Philosophy: Feeling is Knowing

Why "Feeling is Knowing" Changes Everything.

In my years of training, coaching, and even recovering from my own knee surgery, I discovered that focusing solely on external metrics—reps, weight, speed—misses the most crucial element: how your body feels.

This is the cornerstone of RokasMove. I teach you to listen to your body, to understand its signals, and to move with intention. When you truly feel the movement, you unlock:

Deeper Understanding: You learn what works for your unique body.
Enhanced Control: You gain precision and coordination, making every movement more effective.
Sustainable Progress: You avoid injury and boredom, making movement a joyful, lifelong practice.

It’s about mapping your body, controlling it, and ultimately, mastering it from the inside out.

My Commitment: Making Movement a Daily Priority.

My mission is simple: to help busy adults like you Feel The Move every single day. I believe that movement is a fundamental human need, a powerful tool for physical and mental well-being. But in our fast-paced world, it often gets pushed aside. I want to change that.

Through practical, intelligent, and enjoyable methods, I empower you to make movement a non-negotiable priority. Whether you’re a parent, a professional, or an ex-athlete, I provide the guidance to build a resilient, capable body that supports your life, not hinders it. My own journey, including navigating recovery from knee surgery, has reinforced this belief: consistent, mindful movement is the key to lasting vitality.