Start small, stay consistent, and let every motion shape you.

Movement as Ritual

Every moment of effort shapes you, like waves carving stone.

As a former pro-MMA fighter and long years Yoga practitioner, I would like to acknowledge Rokas effort to combine all the aspects necessary for healthy human body functioning! Not only his course will help you to build strength, develop flexibility but also teaches you how to breathe properly while exercising and after! Safe and quality exercise guaranteed!

Karol Zalt

I found RokasMove and his training like very good sport discipline, where the mind works with the body in synergy. That lead me to understand what is the coordination, mobility, and endurance. Highly recommend Rokas training. Thank you for “Dragon roll”, “Sushi roll”, and “Matador”. Who rolled the ropes will understand. :)