Start small, stay consistent, and let every motion shape you.

5-Minute Movement Rituals For Busy Lives That Actually Stick

Join busy professionals who've discovered movement that fits into real life, not the other way around.

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Start Your Movement Ritual

Sound familiar?

Why Traditional Workouts Fail Busy People:

Start-Stop Cycle

You begin fitness routines with good intentions but inevitably fall off after a few weeks, leaving you feeling guilty and defeated.

a woman in a white shirt and a laptop computer

a woman sitting at a desk with a laptop computer

Time Squeeze

Between work, family, and daily responsibilities, finding 30-60 minutes for traditional workouts feels impossible.

Increasing stiffness, nagging neck and back pain, and low energy are constant reminders that your body needs movement.

Body Discomfort

A Different Approach to Daily Movement

Movement Snacks is a 66-day program designed to help you establish a consistent 5-10 minute daily movement practice you'll actually enjoy and maintain. No equipment needed, no lengthy workouts, just simple, effective movement rituals tailored to your body and schedule.

Minimal Time Commitment: Just 5-10 minutes daily - perfect for busy schedules
Personalized Approach: Learn to create movement that responds to how your body feels each day
No Equipment Needed: Practice anywhere - home, office, or while traveling
Focus on Enjoyment: Build movement you look forward to, not dread

Discover How It Works

As a former pro-MMA fighter and long years Yoga practitioner, I would like to acknowledge Rokas effort to combine all the aspects necessary for healthy human body functioning! Not only his course will help you to build strength, develop flexibility but also teaches you how to breathe properly while exercising and after! Safe and quality exercise guaranteed!

Karol Zalt

I found RokasMove and his training like very good sport discipline, where the mind works with the body in synergy. That lead me to understand what is the coordination, mobility, and endurance. Highly recommend Rokas training. Thank you for “Dragon roll”, “Sushi roll”, and “Matador”. Who rolled the ropes will understand. :)

Monica Baliony

★★★★★

We're Betting on Your Success

We're confident Movement Snacks is the key to unlocking consistent daily movement you'll actually enjoy. Complete the full 66-day program, engaging with the daily tasks. If, by the end of the 66 days, you honestly feel you haven't established a consistent 5-10 minute daily movement habit that feels sustainable an d beneficial for you, simply show us your completed course tracker, an d we'll refund 100% of your purchase.

Sara Agothina:

- I was skeptical that 5-10 minutes could make a difference, but my persistent neck pain from desk work has dramatically improved. The personalized approach helped me create movements that specifically address my problem areas, and now I look forward to my movement breaks throughout the day.

Michael Konrady:

- The biggest surprise was how much I actually ENJOY my daily Movement Snacks. Other programs felt like punishment, but this approach is genuinely pleasant. The emphasis on finding movements that feel good to YOUR body makes all the difference. For the first time, movement doesn't feel like another chore on my to-do list.

Lisa Rasqia:

- I've tried dozens of programs over the years but could never stick with them. Movement Snacks is the first approach that actually became part of my daily life.