BREATHING EXERCISE

Breathing Snacks | Lessons about breathing

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The most basic foundational movement – breathing. To live we need to breathe.

You will get 5 lessons with homework to improve your awareness of breathing.

The benefits of breathing correctly:

  • improved oxygen to your muscles, lungs, and cells
  • improved performance and recovery
  • improved digestion
  • improved circulation, heart rate, and blood pressure
  • regulates overall body pH
  • regulates and balances the state of your nervous system (breathing is the remote control to the brain)
  • decompresses the spine and relieves pain
  • increased immune function
  • and much much more!

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Valuable small package :)

Make sure you take some time for each homework.