FLOW EXERCISE FOR YOUR MIND & BODY

OctoRope maintains and increases range of motion in the arms, shoulders, and spine. Rope flow utilizes body mechanics in which we normally do not engage. OctoRope lubricates the joints in the all body, and keeps them from getting creaky as we age!

COMES WITH FREE TRAINING

Free training is available on the OctoMoves website without purchase. You can check out how my training looks like. This is one of the products that came to life because of its need for my self and wildly fast got adopted by others.

DISCOVER FITNESS PROGRAMS


basics bodyweight workout plan
€50,00€30,00
mobility training cossack squat MOVEMENT SNACKS FLOW
€150,00€100,00
dragon squat bodyweight compound movement training MVNT DOSE
€80,00€50,00
Personalized Workout Plan lifting unconventional
€150,00

THINGS I USE AND RECOMMEND

  • I know I am founder of it, but that's good thing. I'm minimalist, so I like things to last long and be highest quality. Handmade in Europe from rope to cary bags. 

  • Only shoe brand I wear. High quality barefoot shoes that looks nice. Get discount with code: ROKASMOVE

  • I don't use any cosmetics

    Zero. My bathroom contains toothbrush, paste, soap. That's it. No shampoo, no deodorant and other useless stuff. My hair is shiny and I smell great.

MY CLIENTS


rope flow training coiling core kung fu

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Movement Snacks | Flow & Mobility Training

€150,00€100,00

Online self care movement experience to improve mobility, increase strength and relieve pain. Learn more

MY INSTAGRAM