Way to mastery
Some of the movements are pretty basic but don't underestimate them. With each repetition, you must learn more. That’s the way to mastery.
What you are focusing on a given day is its speed? Volume? Intensity? I’ve suggested movement progressions, but there are always more things to take into consideration.
Have fun. Play. It’s your self-care time, so don’t punish yourself. I don’t want you to have an aching body or thoughts that you need to go and conquer yourself with a workout. I want you to be eager to go to practice movements. Learn new things. Enjoy it.
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