Articles

  • Morning routine ideas for a successful day

    Last few years, I’ve heard a lot about morning routines. I remember my first planned and installed morning routine. It has changed a lot during the...
  • Easy way to add breathing exercise to your day.

    The most basic foundational movement – breathing. To live we need to breathe, and still, this topic is so neglected. I used to know nothing about i...
  • Movement is everywhere. Discover it!

    Take a minute and stop what you are doing. Feel the movement around and inside yourself. What is the movement? This word alone has numerous meani...